What better to lose weight walking or swimming? in 2023

 Walking and swimming are both excellent forms of physical activity that can help you lose weight and improve your overall health. So which is better for weight loss: walking or swimming?

Both walking and swimming can be effective for weight loss, but the best choice for you will depend on your personal preferences, goals, and fitness level. Here are a few things to consider when deciding which is better for you:

  1. Calorie burn: Swimming can be a more intense and efficient way to burn calories, especially if you swim vigorously or use a challenging stroke like the butterfly. However, walking can also be a good way to burn calories, especially if you walk at a brisk pace or use inclines or hills to increase the intensity.

  2. Impact on joints: Swimming is a low-impact activity that places minimal stress on your joints, making it a good option if you have joint pain or injuries. Walking can also be low-impact, but it may be harder on your joints if you are carrying excess weight or have a condition like osteoarthritis.

  3. Convenience: Walking is a convenient and easily accessible form of exercise, as you can do it anywhere and don't need any special equipment. Swimming requires access to a pool, which may not be as readily available in some areas.

  4. Enjoyment: Ultimately, the best exercise for weight loss is the one that you enjoy and will be consistent with. If you love swimming and find it energizing and enjoyable, it may be a better choice for you. If you prefer walking and find it relaxing and meditative, it may be a better choice.

In conclusion, both walking and swimming can be effective for weight loss, and the best choice for you will depend on your personal preferences and goals. The key is to find a form of physical activity that you enjoy and that you can stick with over the long term.



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