woman that are pregnant can keep in shape


 Yes, it is generally safe for pregnant women to engage in physical activity to maintain their fitness level. In fact, regular exercise during pregnancy can have many benefits, such as helping to reduce the risk of gestational diabetes, improving sleep, and improving overall health and well-being. However, it is important for pregnant women to consult with their healthcare provider before starting or continuing any exercise program, as there may be certain precautions or modifications that need to be made based on the woman's individual health and pregnancy. The healthcare provider can provide guidance on the types and amounts of physical activity that are safe during pregnancy.

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